小學(xué)英語exercise作文
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Exercise is a great way to get a healthier, stronger body. It can also be a great way to relax and make you happier. It is important to remember, though, that you should always alternate between different types of exercise to ensure that your whole body gets the attention it needs. If you want to get started exercising to improve your quality of life, read below for helpful explanations, tips, and example workout routines for every ability level and lifestyle.
Wear the right clothes. You will want to wear clothes that will not restrict your movements or blood flow. Don’t wear clothes which are too tight, especially around your joints. You will also want to wear clothing which is made of a material which breathes well, since you will sweat when doing many forms of exercise. Clothes specifically designed for exercise can easily be found.
Climb stairs. Climbing stairs is a great way to get your heart rate up. You can climb actual stairs or you can use a stair machine at a gym. Climbing stairs improves your leg muscles as well as your butt. Be careful if using actual stairs, however, as you do not want to fall and hurt yourself.
Jump rope. This is not just a fun game for children but also an excellent workout. Working the arms, legs and core muscles, this is an exercise that you can easily do at home. It is also well known for improving balance and is excellent for people who intend to play sports.
Do jumping jacks. Jumping jacks are an exercise performed by standing with the legs together, arms at your side, and then jumping to move the legs outward and raising the arm together above your head. Jump again to return to the starting position. These are great for getting your heart rate up and burning calories.
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